HOW TO USE ESSENTIALS OILS
FOR BEGINNERS
Our essential oils have been carefully crafted into unique blends and are tailored to help balance the mind and body. Discover the benefits of some of our new 100% natural essential oils below.
MASSAGE INTO PULSE POINTS
Choose your favourite blend, add a few drops onto your hand and massage into your pulse points, like your temples or wrists.
DIFUSSE ESSENTIAL OILS
Choose your favourite blend, To diffuse essential oils, you can add 8–20 drops to a water oil diffuser. With a diffuser, you can create any atmosphere you like
A FEW DROPS IN YOUR BATH
Essentials oils + steamy bathroom = a small corner of calm in your home. The oils will absorb into the air around you.
STRAIGHT FROM THE BOTTLE
Take a deep breath in and let the aromas take you away to a relaxing, far-flung place.
BLEND INTO AVOCADO OIL OR A CREAM
Mix three drops of your essential oil blend into a blueberry-sized amount of our 100% Avocado oil and massage in
ADD TO YOUR SURFACE
Essential oils can give your pillowcases, sheets or clothes a calming, soothing scent. Simply drop the oil onto a tissue and then brush the tissue over the clothes or linens. Or drop oils onto a wool dryer ball before tossing it in the dryer with your clothes.
ADD THEM TO YOUR SHOWER
Pop two to three drops into a bowl under your shower and let the fragrances take over.
MIX WITH BOILING WATER
Add a few drops into a bowl of boiling water and breathe in the relaxing aromas.
BLENDS FOR DIFFUSERS
Essential oil blends are mixtures of essential oils that are combined for a specific therapeutic purpose. Blends can be composed of oils that are all from the same botanical family or from different families.
The oil blends can also be composed of essential oils that have similar therapeutic properties or that are complementary to one another.
1
Happiness
Bergamot + Lavender Oil
2
Clear Mind
Rosemary + Peppermint Oil
3
Clean Air
Lemon + Tea Tree Oil
4
Tranquility
Cedarwood + Rose Oil
5
Nausea
Ginger + Peppermint Oil
6
Breathe
Eucalyptus + Lavender Oil
BLENDS FOR MASSAGE
How do you mix essential oils for massage?
Always use a carrier oil, such as Jojoba, Sweet Almond, Coconut, Olive or Avocado, to dilute the essential oils. One drop of essential oil in a teaspoon of carrier oil is a safe ratio (7-10 drops per 20ml).
7
ROMANCE
¼ cup carrier oil
15 drops each of rose, ylang-ylang and jasmine oils.
8
MUSCLE ACHES
1/4 cup carrier oil
15 drops each of eucalyptus, rosemary, and peppermint essential oils
9
SINUS PRESSURE
¼ cup carrier oil
20 drops thyme oil
20 drops rosemary essential oil
10
SENSITIVE SKIN
¼ cup carrier oil
25 drops chamomile essential oil
10 drops geranium essential oil
11
UPLIFTING
¼ cup carrier oil
20 drops bergamot oil
10 drops tea tree oil
6 drops lavender oil
12
Love Potion Massage Oil
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8 drops sandalwood essential oil
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3 drops jasmine essential oil
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2 drops vanilla essential oil